Training Schedule - Week 13
Sunday — Rest enjoy the beautiful weather and your families~ZUMBATHON (Louise) 1-3
Monday — 35 Min XTrain~ McKenna’s Restaurant Edgewater 5-9 (Holly & Sueann)
Tuesday — Optional Interval Training Reed Canal Pk 630 PM
10 warm up / 3.5 fast / 2.5 easy / 4 sets /10 cool down /5 stretch
Wednesday — 35 Min XTrain
Thursday — Optional Bridge Workout—-ISB Bridge Daytona—630 PM
10 warm up / 40 min Up & Over/ 10 min Cool Down / 5 Stretch
Friday — REST — Hydrate, Eat a good meal, good night sleep—see ya in the AM
Saturday — Group Training 630 AM 150 LSD—Riverside Park NSB
Wine Tasting Party 6 PM Port Orange (Angela)
Sunday — Mother’s Day —-
Making Waves 5K (Holly & Sueann) - REGISTER
Training Schedule - Week 12
Sunday — Happy Easter, Rest & enjoy the beautiful day!
Monday — 35 min Cross Train
Tuesday — Optional Interval Training @ Reed Canal Pk 6:30 PM
10 min warm up/3 min fast/2 easy/5 sets/10 cool down/5 stretch
Wednesday — 35 min Cross Train
Thursday — Optional Bridge Training @ ISB Daytona Bridge 6:30 PM
55 min=10 min warm up/30 min up & over/ 10 min cool down/5 stretch!
Friday — REST & Hydrate for Training!
Saturday — Group Training @ Gemini Springs 6:30 AM 160 Min LSD
~Bring Bug Spray~ the little blood suckers are out!!!
~Don’t forget about extra hydration!
~Now is the time you should really be working on your race plan
Sunday — REST ** Enjoy your families & your day off!!
Training Schedule - Week 10
Sunday - REST enjoy your family
Monday - 35 min XTrain
Tuesday - Optional Interval Training Reed Canal Park 630 PM
10 warm up / 2 min fast / 2 min easy / 10 min cool down / 5 stretch
Wednesday - 35 min XTrain
Thursday - Optional Bridge Run / Riverside Park - NSB 630 PM
10 warm up / 30 min run / 10 cool down
Friday - REST Saturdays coming!!!
Saturday - NEW LOCATION, Riverside Park NSB @ 630 AM — LSD 160 Min (2 hrs 40 Min)
Training Schedule - Week 9
Sunday — REST enjoy the beautiful weather
Monday — 35 min XTrain
Tuesday — Optional Interval Training Reed Canal Park 630 PM
10 min warm up/2 min hard/ 3 min easy/5 sets/ 10 min cool down/ 5 min stretch
Wednesday — 35 Min XTrain
Thursday — Optional Bridge Training (on your own)
10 warm up/ 25 min run/10 cool down/ 5 stretch
Friday — REST
Saturday — GROUP Training 630 AM Gemini Springs 150 MIn LSD
Training Schedule - Week 8
Sunday — REST
Monday — 30 Min XT rain
Tuesday — Optional group Intervals at Reed Canal Park 630 PM
10 warm up / 1.5min fast/ 3min easy / 10 min cool down / 5 stretch
Wednesday — 30 Min XT rain
Thursday — Optional Bridge Run 630 PM at Riverside Park NSB
10 min to bridge / 20 min up and over / 10 min cool down / 5 stretch
Friday — REST
Saturday —- GROUP TRAINING 140 LSD ~ 630 AM Lighthouse Title 104 La Costa Ln Daytona (where we had our first training) Williamson/Dunn
Training Schedule - Week 7
Mon ~ 30 min Xtrain
Tues ~ Optional Group Training @ Reed Canal Park, 6:30pm - 35 minutes, intervals
10 warm up/ 0.5 (30 Sec) fast/2 min easy/6 sets/10 min cool down/5 stretch
Wed ~ 30 Min XTrain
Thurs ~ Optional Bridge Training @ Dunlawton Bridge, 6:30 PM
10 warm up/25 min bridges/10 cool down/5 stretch
Fri ~ Rest day (SPRING BREAK!!)
Saturday ~ Buddy Training 130 minutes LSD. Sandpiper 5k (Fundraiser).
Training Schedule - Week 6
Mon ~ 30 min Xtrain
Tues ~ Nutrition Clinic (I’m still waiting to hear about the location) 6:30 PM
Optional Interval Training Before Clinic 5:30 PM Location to be determined!
PLEASE-Watch your email for locations
10 warm up, 1 hard, 2.5 easy, 5 sets, 10 cool down, 5 stretch
Wed ~ 30 Min XTrain
Thurs ~ Optional Bridge Training Dunlawton Bridge Meet in the dirt lot across from Aunt Catfish’s 6:30 PM
10 Min warm up to bridge, 20 min bridge workout, 10 cool down, 5 stretch
Fri ~ Rest day (SPRING BREAK!!)
Saturday ~ Group Training 6:30 AM Riverside Park New Smyrna Beach 120 minutes.
Training Schedule: Week Three
Sunday 2/13 - REST
Monday 2/14 - Cross Training 30 Min
Tuesday 2/15 - On your own or Optional Non-official Group Training 40 Min @ Reed Canal Park in South Daytona 6:30 PM w/ Coach Debbie D.
Wednesday 2/16 - Cross Training 30 Min
Thursday 2/17 - On your own or Optional Non-official Group Training 40 Min @ Riverside Park-New Smyrna Beach Dunlawton Bridge, dirt parking lot across from Aunt Catfish’s
Friday 2/18 - REST
Saturday 2/19 - Official Group Training 75 MIN LSD 6:30 AM @ Riverside Park-New Smyrna Beach
Training Schedule: Week Two
Sunday 2/6 - REST
Monday 2/7 - Cross Train 30 Min
Tuesday 2/8 - On your own or Optional Non-official Group Training 40 Min @ Reed Canal Park in South Daytona 6:30 PM w/ Coach Debbie D.
Wednesday 2/9 - Cross training 30 Min
Thursday 2/10 - On your own or Optional Non-official Group Training 40 Min @ Riverside Park-New Smyrna Beach w/ Mentor Debbie W. & Mentor Heidi
Friday 2/11 - REST
Saturday 2/12 - Official Group Training 65 MIN LSD 7:00 AM Lake Beresford Park followed by Shoe Clinic At Spikes 9:30 AM
Training Schedule: Week One
Wednesday 2/2 - 35 walking/running at easy pace
Thursday 2/3 - 25 minutes of Cross-Training, anything other than walking or running.
Friday 2/4 - Rest
Saturday 2/5 -Group Training: 7:00am at Williamson/Dunn in Daytona. Long Slow Distance; 45 minutes. Stretching Clinic immediately afterward. And, at 9:30am Usher Training at Daytona Int’l Speedway.
About The Team
Welcome to the official website for Volusia County's Team In Training. We are a group of endurance athletes dedicated to stopping blood cancers.If you'd like to join the team, or help in some way please feel free to contact any of the coaches or mentors.
Comments are welcome, and appreciated :)
