Team Volusia - Purple Thunder

Tye Dye Party on Sunday at 3:30pm

Tue, 10 May 2011 23:05:31 -0400

3612 Cardinal Blvd Daytona Beach - 32118
second right after the dunlawton bridge (at YA YA’s) yellow house on the right- with funky dolphin maibox.

Phone number in case you get lost 518-420-4745

Please bring a prewashed shirt and/or whatever you want to have dyed- bring as many as you want-these will make great athletic supporter clothes!

Food provided will be hamburger/hot dog/veggie dogs and soft drinks we ask that you email the Debs with your grilling choices- and bring a side dish, chips or dessert.

Feel free to bring family and friends-the more the merrier for this pre-san diego hippie dippie experience.
peace

Garage Sale

Tue, 10 May 2011 22:02:05 -0400

Saturday, May 14 starting at 8am

3612 Cardinal Blvd Daytona Beach Shores

Just across the Dunlawton Bridge

Can’t make it? Make a donation to Alison!

Cheap Shoes at holabirdsports.com

Tue, 10 May 2011 21:49:00 -0400

Cheap Shoes at holabirdsports.com:

If you already know your shoe/sock preference, check here for discounted items!

Directions to Chuck Lennon Park - near the Deleon Springs/Sugar...

Tue, 10 May 2011 21:32:00 -0400

Directions to Chuck Lennon Park - near the Deleon Springs/Sugar Mill

From Nova Road, Daytona:

Turn left onto FL-600 W/US-92 W/W International Speedway Blvd 19.6 mi

Turn right onto FL-15 N/US-17 N/N Woodland Blvd   5.8 mi

Turn left onto Ponce Deleon Blvd    Easy to Miss! 0.8 mi
Turn left onto Burts Park Rd       0.2 mi
Take the 1st left onto Greenfield Rd

Park on left

From Ormond Beach (approaches Park from North instead:

1. Drive 20 miles on US-40 W
2. Turn left on FL-15 S/US-17 S; drive 4.9 miles
3. Turn left on Lake Winona Road; drive 0.1 miles
4. Turn left on S Co Road 3; drive 0.4 miles
5. Turn right on Burts Park Road; drive 0.2 miles
6. Turn left onto Greenfield Road; park on left

Training Schedule - Week 13

Sun, 01 May 2011 23:22:50 -0400

Sunday — Rest enjoy the beautiful weather and your families~ZUMBATHON (Louise) 1-3

Monday — 35 Min XTrain~ McKenna’s Restaurant Edgewater 5-9 (Holly & Sueann)

Tuesday — Optional Interval Training Reed Canal Pk 630 PM

10 warm up / 3.5 fast / 2.5 easy / 4 sets /10 cool down /5 stretch

Wednesday — 35 Min XTrain

Thursday — Optional Bridge Workout—-ISB Bridge Daytona—630 PM

10 warm up / 40 min Up & Over/ 10 min Cool Down / 5 Stretch

Friday — REST — Hydrate, Eat a good meal, good night sleep—see ya in the AM

Saturday — Group Training 630 AM 150 LSD—Riverside Park NSB

Wine Tasting Party 6 PM Port Orange (Angela)

Sunday — Mother’s Day —-

Making Waves 5K (Holly & Sueann) - REGISTER

Cubs Game - Settle Up!

Tue, 26 Apr 2011 13:29:14 -0400

Teresa will be at training on Thursday night. Please bring cash/remaining tickets.

Training Schedule - Week 12

Tue, 26 Apr 2011 12:09:47 -0400

Sunday — Happy Easter, Rest & enjoy the beautiful day!

Monday — 35 min Cross Train

Tuesday — Optional Interval Training @ Reed Canal Pk 6:30 PM

10 min warm up/3 min fast/2 easy/5 sets/10 cool down/5 stretch

Wednesday — 35 min Cross Train

Thursday — Optional Bridge Training @ ISB Daytona Bridge 6:30 PM
55 min=10 min warm up/30 min up & over/ 10 min cool down/5 stretch!

Friday — REST & Hydrate for Training!

Saturday — Group Training @ Gemini Springs 6:30 AM 160 Min LSD

~Bring Bug Spray~ the little blood suckers are out!!!
~Don’t forget about extra hydration!
~Now is the time you should really be working on your race plan

Sunday — REST ** Enjoy your families & your day off!!

Stingray 5k

Fri, 22 Apr 2011 17:45:43 -0400

The Stingray 5k is on April 30 in New Smyrna Beach. To view more info on it visit the link below.

http://www.active.com/running/new-smyrna-beach-fl/stingray-5k-2011?int=29-10

Photo

Tue, 19 Apr 2011 23:20:42 -0400

Win an iPod Shuffle

Tue, 19 Apr 2011 23:12:35 -0400

Win an iPod Shuffle:

Just donate $10 to Alison Cooper.

Donate Here

80's Skate Night - May 21

Tue, 19 Apr 2011 23:11:07 -0400

Skate & Shake Ormond Beach

80’s Night Skate

Cost: $10 adults $5 children under 10

There will also be a 50/50, raffle, and costume contest!

Deep Sea Fishing and River Boat Cruise Raffle

Tue, 19 Apr 2011 23:09:21 -0400

Deep Sea Fishing and River Boat Cruise Raffle :

Your donation of $10.00 will give you a chance to win one of two prizes. All money donated will go to the Leukemia and Lymphoma Society.

First drawing from donations will be for a 2 person gift certificate for a half day deep sea fishing charter aboard the Sea Spirit located in Ponce Inlet Florida Choose between days of Mon.-Fri. and either 7am-12pm or 1pm -6pm Fishing gear is provided Lunch and nonalcoholic drinks will be provided Fish that you catch will be cleaned for you so bring a cooler to take them home. Retail value is $120.00

Second drawing from remaining donations will be for a 2 person gift certificate for a 2 hour river boat cruise on The Manatee located in Ponce Inlet Florida. The Manatee departs either at 10:00am/1:00 pm/4:00 pm Lunch and nonalcoholic drinks will be provided Retail value is $50.00 Raffle will start on April 18, 2011 Drawing will be on May 14, 2011

McKenna's Bar and Grill - May 2

Tue, 19 Apr 2011 23:06:17 -0400

From 5 to 9

10% of your check donated to LLS

Zumbathon - May 1

Tue, 19 Apr 2011 23:05:01 -0400

80’s Music & Raffle May 1st from 1-3

1437 N US Hwy 1 ~ MBA business center

Cost: $20

Yard Sale - April 23

Tue, 19 Apr 2011 23:03:08 -0400

5939 Boggs Ford Rd., Port Orange

11-2pm

Tuesday Weather

Tue, 05 Apr 2011 09:00:17 -0400

Tuesday Weather:

Storms like crazy in the morning, but should be clear by 5pm.

Hope to see you out at Reed Canal Park tonight at 6:30!

Training Schedule - Week 10

Tue, 05 Apr 2011 08:58:44 -0400

Sunday - REST enjoy your family

Monday - 35 min XTrain

Tuesday - Optional Interval Training Reed Canal Park 630 PM

10 warm up / 2 min fast / 2 min easy / 10 min cool down / 5 stretch

Wednesday - 35 min XTrain

Thursday - Optional Bridge Run / Riverside Park - NSB 630 PM

10 warm up / 30 min run / 10 cool down

Friday - REST Saturdays coming!!!

Saturday - NEW LOCATION, Riverside Park NSB @ 630 AM — LSD 160 Min (2 hrs 40 Min)

MOVIE NIGHT

Mon, 28 Mar 2011 10:27:30 -0400

MOVIE NIGHT:

My Run

A documentary about Terry Hitchcock, a 56 year old man who ran 75 marathons in 75 days.

Get Tickets on FanDango

Recommitment - Wednesday, 6:30pm

Mon, 28 Mar 2011 10:19:17 -0400

Olive Garden, Port Orange

Wednesday, 6:30pm

RSVP to Shannon

Training Schedule - Week 9

Mon, 28 Mar 2011 10:18:22 -0400

Sunday — REST enjoy the beautiful weather

Monday — 35 min XTrain

Tuesday — Optional Interval Training Reed Canal Park 630 PM

10 min warm up/2 min hard/ 3 min easy/5 sets/ 10 min cool down/ 5 min stretch

Wednesday — 35 Min XTrain

Thursday — Optional Bridge Training (on your own)

10 warm up/ 25 min run/10 cool down/ 5 stretch

Friday — REST

Saturday — GROUP Training 630 AM Gemini Springs 150 MIn LSD