Training Schedule - Week 13
Sunday — Rest enjoy the beautiful weather and your families~ZUMBATHON (Louise) 1-3
Monday — 35 Min XTrain~ McKenna’s Restaurant Edgewater 5-9 (Holly & Sueann)
Tuesday — Optional Interval Training Reed Canal Pk 630 PM
10 warm up / 3.5 fast / 2.5 easy / 4 sets /10 cool down /5 stretch
Wednesday — 35 Min XTrain
Thursday — Optional Bridge Workout—-ISB Bridge Daytona—630 PM
10 warm up / 40 min Up & Over/ 10 min Cool Down / 5 Stretch
Friday — REST — Hydrate, Eat a good meal, good night sleep—see ya in the AM
Saturday — Group Training 630 AM 150 LSD—Riverside Park NSB
Wine Tasting Party 6 PM Port Orange (Angela)
Sunday — Mother’s Day —-
Making Waves 5K (Holly & Sueann) - REGISTER
Posted on Sunday May 1st
About The Team
Welcome to the official website for Volusia County's Team In Training. We are a group of endurance athletes dedicated to stopping blood cancers.If you'd like to join the team, or help in some way please feel free to contact any of the coaches or mentors.
Comments are welcome, and appreciated :)
