Training Schedule - Week 12
Sunday — Happy Easter, Rest & enjoy the beautiful day!
Monday — 35 min Cross Train
Tuesday — Optional Interval Training @ Reed Canal Pk 6:30 PM
10 min warm up/3 min fast/2 easy/5 sets/10 cool down/5 stretch
Wednesday — 35 min Cross Train
Thursday — Optional Bridge Training @ ISB Daytona Bridge 6:30 PM
55 min=10 min warm up/30 min up & over/ 10 min cool down/5 stretch!
Friday — REST & Hydrate for Training!
Saturday — Group Training @ Gemini Springs 6:30 AM 160 Min LSD
~Bring Bug Spray~ the little blood suckers are out!!!
~Don’t forget about extra hydration!
~Now is the time you should really be working on your race plan
Sunday — REST ** Enjoy your families & your day off!!
Posted on Tuesday April 26th
About The Team
Welcome to the official website for Volusia County's Team In Training. We are a group of endurance athletes dedicated to stopping blood cancers.If you'd like to join the team, or help in some way please feel free to contact any of the coaches or mentors.
Comments are welcome, and appreciated :)
