Training Schedule - Week 10
Sunday - REST enjoy your family
Monday - 35 min XTrain
Tuesday - Optional Interval Training Reed Canal Park 630 PM
10 warm up / 2 min fast / 2 min easy / 10 min cool down / 5 stretch
Wednesday - 35 min XTrain
Thursday - Optional Bridge Run / Riverside Park - NSB 630 PM
10 warm up / 30 min run / 10 cool down
Friday - REST Saturdays coming!!!
Saturday - NEW LOCATION, Riverside Park NSB @ 630 AM — LSD 160 Min (2 hrs 40 Min)
Posted on Tuesday April 5th
About The Team
Welcome to the official website for Volusia County's Team In Training. We are a group of endurance athletes dedicated to stopping blood cancers.If you'd like to join the team, or help in some way please feel free to contact any of the coaches or mentors.
Comments are welcome, and appreciated :)
