Training Schedule - Week 9
Sunday — REST enjoy the beautiful weather
Monday — 35 min XTrain
Tuesday — Optional Interval Training Reed Canal Park 630 PM
10 min warm up/2 min hard/ 3 min easy/5 sets/ 10 min cool down/ 5 min stretch
Wednesday — 35 Min XTrain
Thursday — Optional Bridge Training (on your own)
10 warm up/ 25 min run/10 cool down/ 5 stretch
Friday — REST
Saturday — GROUP Training 630 AM Gemini Springs 150 MIn LSD
Posted on Monday March 28th
About The Team
Welcome to the official website for Volusia County's Team In Training. We are a group of endurance athletes dedicated to stopping blood cancers.If you'd like to join the team, or help in some way please feel free to contact any of the coaches or mentors.
Comments are welcome, and appreciated :)
