Training Schedule - Week 7
Mon ~ 30 min Xtrain
Tues ~ Optional Group Training @ Reed Canal Park, 6:30pm - 35 minutes, intervals
10 warm up/ 0.5 (30 Sec) fast/2 min easy/6 sets/10 min cool down/5 stretch
Wed ~ 30 Min XTrain
Thurs ~ Optional Bridge Training @ Dunlawton Bridge, 6:30 PM
10 warm up/25 min bridges/10 cool down/5 stretch
Fri ~ Rest day (SPRING BREAK!!)
Saturday ~ Buddy Training 130 minutes LSD. Sandpiper 5k (Fundraiser).
Posted on Monday March 14th
About The Team
Welcome to the official website for Volusia County's Team In Training. We are a group of endurance athletes dedicated to stopping blood cancers.If you'd like to join the team, or help in some way please feel free to contact any of the coaches or mentors.
Comments are welcome, and appreciated :)
