Training Schedule - Week 8
Sunday — REST
Monday — 30 Min XT rain
Tuesday — Optional group Intervals at Reed Canal Park 630 PM
10 warm up / 1.5min fast/ 3min easy / 10 min cool down / 5 stretch
Wednesday — 30 Min XT rain
Thursday — Optional Bridge Run 630 PM at Riverside Park NSB
10 min to bridge / 20 min up and over / 10 min cool down / 5 stretch
Friday — REST
Saturday —- GROUP TRAINING 140 LSD ~ 630 AM Lighthouse Title 104 La Costa Ln Daytona (where we had our first training) Williamson/Dunn
Sandpiper 5k - Fundraiser (and race)
Trails Shopping Center, Ormond Beach FL
Saturday, March 19
Race Start: 7:30 AM
Please RSVP by Thursday (Comment) if you are able to help, specify either
- Pre-Race - Running Race
- Pre-Race - Then Leaving
- Full Shift - Through Race
We must arrive early to prep the start-finish line, and water stations. The shift should be over by 9pm at the latest. We’ll be running as a TEAM along Beach Street in Ormond. Meet at the Northwest side of the Granada Bridge, we’re starting at 9:30 sharp.
Daytona Cubs - April 30
Sell tickets for face value ($7) and a portion will go toward your fundraising goal!
Contact Teresa Weaver to get tickets - unsold tickets must be returned to the club by April 28.
Making Waves 5k
Date
Sunday, May 08, 2011 @ 7:30 AM
Address
27th Avenue Park
3701 S. Atlantic Ave
Register on Active.com - proceeds benefit the LLS!
Holly Nash is having a “Scentys” catalog party.
View and Purchase Online - A portion of the proceeds goes to the LLS!
Take all of the necessary measures to rehydrate with water and citrus-flavored Cytomax Performance Drink at the start, finish and along the race routes. GU Energy gel available in Vanilla, Jet Blackberry and Roctane Blueberry Pomegranate flavors will also be available on the course. Medical teams will be on-site to provide quality care and first-aid at the start, finish and several locations along the course. Clocks and timers are located at every mile. Cytomax Performance Drink
Arrowhead Water, Cytomax and GU Energy Gel Zones
Arrowhead Water, Cytomax Performance Drink, and GU Energy Gel will be offered at the following mile markers:
Read more: http://san-diego.competitor.com/course/#ixzz1GaffOVIO
Garage Sale
Saturday, April 2nd and Sunday April 3rd
3612 Cardinal Blvd Daytona Beach Shores
Collecting any items no item is too big or too small - Teresa will pick up, call for details 518-420-4745
Training Schedule - Week 7
Mon ~ 30 min Xtrain
Tues ~ Optional Group Training @ Reed Canal Park, 6:30pm - 35 minutes, intervals
10 warm up/ 0.5 (30 Sec) fast/2 min easy/6 sets/10 min cool down/5 stretch
Wed ~ 30 Min XTrain
Thurs ~ Optional Bridge Training @ Dunlawton Bridge, 6:30 PM
10 warm up/25 min bridges/10 cool down/5 stretch
Fri ~ Rest day (SPRING BREAK!!)
Saturday ~ Buddy Training 130 minutes LSD. Sandpiper 5k (Fundraiser).
About The Team
Welcome to the official website for Volusia County's Team In Training. We are a group of endurance athletes dedicated to stopping blood cancers.If you'd like to join the team, or help in some way please feel free to contact any of the coaches or mentors.
Comments are welcome, and appreciated :)
