80’s Skate Night - May 21
Skate & Shake Ormond Beach
80’s Night Skate
Cost: $10 adults $5 children under 10
There will also be a 50/50, raffle, and costume contest!
Your donation of $10.00 will give you a chance to win one of two prizes. All money donated will go to the Leukemia and Lymphoma Society.
First drawing from donations will be for a 2 person gift certificate for a half day deep sea fishing charter aboard the Sea Spirit located in Ponce Inlet Florida Choose between days of Mon.-Fri. and either 7am-12pm or 1pm -6pm Fishing gear is provided Lunch and nonalcoholic drinks will be provided Fish that you catch will be cleaned for you so bring a cooler to take them home. Retail value is $120.00
Second drawing from remaining donations will be for a 2 person gift certificate for a 2 hour river boat cruise on The Manatee located in Ponce Inlet Florida. The Manatee departs either at 10:00am/1:00 pm/4:00 pm Lunch and nonalcoholic drinks will be provided Retail value is $50.00 Raffle will start on April 18, 2011 Drawing will be on May 14, 2011
Zumbathon - May 1
80’s Music & Raffle May 1st from 1-3
1437 N US Hwy 1 ~ MBA business center
Cost: $20
Storms like crazy in the morning, but should be clear by 5pm.
Hope to see you out at Reed Canal Park tonight at 6:30!
Training Schedule - Week 10
Sunday - REST enjoy your family
Monday - 35 min XTrain
Tuesday - Optional Interval Training Reed Canal Park 630 PM
10 warm up / 2 min fast / 2 min easy / 10 min cool down / 5 stretch
Wednesday - 35 min XTrain
Thursday - Optional Bridge Run / Riverside Park - NSB 630 PM
10 warm up / 30 min run / 10 cool down
Friday - REST Saturdays coming!!!
Saturday - NEW LOCATION, Riverside Park NSB @ 630 AM — LSD 160 Min (2 hrs 40 Min)
My Run
A documentary about Terry Hitchcock, a 56 year old man who ran 75 marathons in 75 days.
Training Schedule - Week 9
Sunday — REST enjoy the beautiful weather
Monday — 35 min XTrain
Tuesday — Optional Interval Training Reed Canal Park 630 PM
10 min warm up/2 min hard/ 3 min easy/5 sets/ 10 min cool down/ 5 min stretch
Wednesday — 35 Min XTrain
Thursday — Optional Bridge Training (on your own)
10 warm up/ 25 min run/10 cool down/ 5 stretch
Friday — REST
Saturday — GROUP Training 630 AM Gemini Springs 150 MIn LSD
About The Team
Welcome to the official website for Volusia County's Team In Training. We are a group of endurance athletes dedicated to stopping blood cancers.If you'd like to join the team, or help in some way please feel free to contact any of the coaches or mentors.
Comments are welcome, and appreciated :)
