Tye Dye Party on Sunday at 3:30pm
3612 Cardinal Blvd Daytona Beach - 32118
second right after the dunlawton bridge (at YA YA’s) yellow house on the right- with funky dolphin maibox.
Phone number in case you get lost 518-420-4745
Please bring a prewashed shirt and/or whatever you want to have dyed- bring as many as you want-these will make great athletic supporter clothes!
Food provided will be hamburger/hot dog/veggie dogs and soft drinks we ask that you email the Debs with your grilling choices- and bring a side dish, chips or dessert.
Feel free to bring family and friends-the more the merrier for this pre-san diego hippie dippie experience.
peace
Garage Sale
Saturday, May 14 starting at 8am
3612 Cardinal Blvd Daytona Beach Shores
Just across the Dunlawton Bridge
Can’t make it? Make a donation to Alison!
If you already know your shoe/sock preference, check here for discounted items!
Directions to Chuck Lennon Park - near the Deleon Springs/Sugar Mill
From Nova Road, Daytona:
Turn left onto FL-600 W/US-92 W/W International Speedway Blvd 19.6 mi
Turn right onto FL-15 N/US-17 N/N Woodland Blvd 5.8 miTurn left onto Ponce Deleon Blvd Easy to Miss! 0.8 mi
Turn left onto Burts Park Rd 0.2 mi
Take the 1st left onto Greenfield RdPark on left
From Ormond Beach (approaches Park from North instead:
1. Drive 20 miles on US-40 W
2. Turn left on FL-15 S/US-17 S; drive 4.9 miles
3. Turn left on Lake Winona Road; drive 0.1 miles
4. Turn left on S Co Road 3; drive 0.4 miles
5. Turn right on Burts Park Road; drive 0.2 miles
6. Turn left onto Greenfield Road; park on left
Training Schedule - Week 13
Sunday — Rest enjoy the beautiful weather and your families~ZUMBATHON (Louise) 1-3
Monday — 35 Min XTrain~ McKenna’s Restaurant Edgewater 5-9 (Holly & Sueann)
Tuesday — Optional Interval Training Reed Canal Pk 630 PM
10 warm up / 3.5 fast / 2.5 easy / 4 sets /10 cool down /5 stretch
Wednesday — 35 Min XTrain
Thursday — Optional Bridge Workout—-ISB Bridge Daytona—630 PM
10 warm up / 40 min Up & Over/ 10 min Cool Down / 5 Stretch
Friday — REST — Hydrate, Eat a good meal, good night sleep—see ya in the AM
Saturday — Group Training 630 AM 150 LSD—Riverside Park NSB
Wine Tasting Party 6 PM Port Orange (Angela)
Sunday — Mother’s Day —-
Making Waves 5K (Holly & Sueann) - REGISTER
Cubs Game - Settle Up!
Teresa will be at training on Thursday night. Please bring cash/remaining tickets.
Training Schedule - Week 12
Sunday — Happy Easter, Rest & enjoy the beautiful day!
Monday — 35 min Cross Train
Tuesday — Optional Interval Training @ Reed Canal Pk 6:30 PM
10 min warm up/3 min fast/2 easy/5 sets/10 cool down/5 stretch
Wednesday — 35 min Cross Train
Thursday — Optional Bridge Training @ ISB Daytona Bridge 6:30 PM
55 min=10 min warm up/30 min up & over/ 10 min cool down/5 stretch!
Friday — REST & Hydrate for Training!
Saturday — Group Training @ Gemini Springs 6:30 AM 160 Min LSD
~Bring Bug Spray~ the little blood suckers are out!!!
~Don’t forget about extra hydration!
~Now is the time you should really be working on your race plan
Sunday — REST ** Enjoy your families & your day off!!
Stingray 5k
The Stingray 5k is on April 30 in New Smyrna Beach. To view more info on it visit the link below.
http://www.active.com/running/new-smyrna-beach-fl/stingray-5k-2011?int=29-10
About The Team
Welcome to the official website for Volusia County's Team In Training. We are a group of endurance athletes dedicated to stopping blood cancers.If you'd like to join the team, or help in some way please feel free to contact any of the coaches or mentors.
Comments are welcome, and appreciated :)
